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Beyond the Pod

Health and wellness experts give you valuable, science-backed information on weight loss and becoming a healthier version of you.

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Struggling to Drink Enough Water? Try Infused Water Instead!

Drinking water is a key part of any weight loss journey. If you're struggling to get enough of it in your routine, find out how you can make it more fun.

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10 Strategies to Stop the Weekend from Derailing Your Weight Loss Goals

Do you ever feel like weekends hold you back from your weight loss goals? Get weekend success tips from dietitian and nutritionist Nicole German Morgan.

a man looking at a piece of chocolate cake in a refrigerator
What Your Food Cravings Really Mean

What’s the difference between true hunger and fleeting cravings? Learn the science behind food cravings, and how to break free from them, with Nurse Barb Dehn.

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10 Foods That Help You Feel Fuller Longer

One of the best ways to sate your hunger and avoid snacking between meals is by loading up on these filling foods. Discover what foods will help satisfy your hunger with dietitian Melissa Nieves.

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Structuring Your Buddy Support System to Lose Weight

Don’t go it alone! Talking to a trainer, counselor, or close friend can make weight loss efforts more successful. Dietitian Melissa Rifkin shares why and how to create a support system for your journey.

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9 Ways to Slow Down During Meals

Slowing down during meals is key to tuning into your hunger and fullness signals. In this article, dietitian Melissa Nieves tells us why getting more mindful during meals can help you appreciate the food you eat and slow down.

Plenity® is indicated to aid weight management in adults with excess weight or obesity, a Body Mass Index (BMI) of 25–40 kg/m², when used in conjunction with diet and exercise.

 

Important Safety Information

  • Patients who are pregnant or are allergic to cellulose, citric acid, sodium stearyl fumarate, gelatin, or titanium dioxide should not take Plenity.
  • To avoid impact on the absorption of medications:
    • For all medications that should be taken with food, take them after starting a meal.
    • For all medications that should be taken without food (on an empty stomach), continue taking on an empty stomach or as recommended by your physician.
  • The overall incidence of side effects with Plenity was no different than placebo. The most common side effects were diarrhea, distended abdomen, infrequent bowel movements, and flatulence.
  • Contact a doctor right away if problems occur. If you have a severe allergic reaction, severe stomach pain, or severe diarrhea, stop using Plenity until you can speak to your doctor.

Rx Only. For the safe and proper use of Plenity or more information, talk to a healthcare professional, read the Patient Instructions for Use, or call 1-844-PLENITY.