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Beyond the Pod

Health and wellness experts give you valuable, science-backed information on weight loss and becoming a healthier version of you.

Behavior Change
The Link Between Sleep and Weight Loss
Ellen Albertson, PhD, RDN, CD, NBC-HWC

There’s a troubling connection between sleep, or lack thereof, and weight gain. Catch up on your Z’s and rest better tonight with these tips from Dr. Ellen Albertson.

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Behavior Change Life Stage Mindful Eating Nutrition Support
Behavior Change
How to Push Through a Weight Loss Plateau
Nicole German Morgan, RDN, LD, CLT

If the scale hasn’t budged in a few weeks, you might have reached a plateau. Dietitian Nicole German Morgan has a few different strategies to try to level-up your efforts.

Behavior Change
10 Strategies to Stop the Weekend from Derailing Your Weight Loss Goals
Nicole German Morgan, RDN, LD, CLT

Do you ever feel like weekends hold you back from your weight loss goals? Get weekend success tips from dietitian and nutritionist Nicole German Morgan.

Behavior Change
The Link Between Sleep and Weight Loss
Ellen Albertson, PhD, RDN, CD, NBC-HWC

There’s a troubling connection between sleep, or lack thereof, and weight gain. Catch up on your Z’s and rest better tonight with these tips from Dr. Ellen Albertson.

Plenity® is indicated to aid weight management in adults with excess weight or obesity, a Body Mass Index (BMI) of 25–40 kg/m², when used in conjunction with diet and exercise.

 

Important Safety Information

  • Patients who are pregnant or are allergic to cellulose, citric acid, sodium stearyl fumarate, gelatin, or titanium dioxide should not take Plenity.
  • To avoid impact on the absorption of medications:
    • For all medications that should be taken with food, take them after starting a meal.
    • For all medications that should be taken without food (on an empty stomach), continue taking on an empty stomach or as recommended by your physician.
  • The overall incidence of side effects with Plenity was no different than placebo. The most common side effects were diarrhea, distended abdomen, infrequent bowel movements, and flatulence.
  • Contact a doctor right away if problems occur. If you have a severe allergic reaction, severe stomach pain, or severe diarrhea, stop using Plenity until you can speak to your doctor.

Rx Only. For the safe and proper use of Plenity or more information, talk to a healthcare professional, read the Patient Instructions for Use, or call 1-844-PLENITY.