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There’s a troubling connection between sleep, or lack thereof, and weight gain. Catch up on your Z’s and rest better tonight with these tips from Dr. Dr. Ellen Albertson.
Do you ever feel like weekends hold you back from your weight loss goals? Get weekend success tips from dietitian and nutritionist Nicole German Morgan.
If the scale hasn’t budged in a few weeks, you might have reached a plateau. Dietitian Nicole German-Morgan has a few different strategies to try to level-up your efforts.
Losing weight is difficult when you don't have a strong support system behind you. Melissa Rifkin, registered dietitian, helps you discover what kind of support you need for weight loss.
Don’t go it alone! Talking to a trainer, counselor, or close friend can make weight loss efforts more successful. Dietitian Melissa Rifkin shares why and how to create a support system for your journey.
One of the best ways to sate your hunger and avoid snacking between meals is by loading up on these filling foods. Discover what foods will help satisfy your hunger with dietitian Melissa Nieves.
Will “superfoods” give you the superior health benefits their name implies? Find out what they are, why the name can be misleading, and what the evidence behind “superfoods” suggests with dietitian Nicole German-Morgan.
Many experts advocate periodic cheats meals, but is there any scientific evidence to support indulging in them? In this article, dietitian Nicole German-Morgan dives into the scientific evidence.
We all need a little something sweet once in a while, and there’s nothing wrong with treating yourself to dessert now and then. But is something triggering your sugar cravings? Find out how to manage your sweet tooth with dietitian Melissa Nieves.
You may have grown up hating beets—their earthy flavor is easier to appreciate when they're prepared properly. Discover the health benefits of beets with Anessa, registered dietitian and nutrition expert.
Quinoa is an ancient grain that's been growing in popularity the last few years, but have you tried it? Dietitian Anessa details why you should add this pantry essential to your grocery list.
Slowing down during meals is key to tuning into your hunger and fullness signals. In this article, dietitian Melissa Nieves tells us why getting more mindful during meals can help you appreciate the food you eat and slow down.
If you struggle with eating or snacking on autopilot, mindful eating is a new approach you may want to consider. Learn the basics from Dr. Dr. Ellen Albertson.
What’s the difference between true hunger and fleeting cravings? Learn the science behind food cravings, and how to break free from them, with Nurse Barb Dehn.
You’ve heard it countless times: drink more water! But what if you hate drinking water? Refresh your water routine with dietitian Melissa Nieves.
Cultivating self-compassion on your weight loss journey is clinically-proven to aid you in your weight loss efforts! Dr. Dr. Ellen Albertson shares some of the new evidence supporting a self-compassion practice.
There are a lot of factors that influence hunger, cravings, and eating habits. Dr. Liz Lyster breaks down some of the best ways to feel fuller, stop snacking, and make more satisfying meals.
Menopausal weight gain is a frequent discussion topic at annual exams. You might be doing all the right things without seeing the results you want, so what gives? Discover how hormonal changes affect your weight with Dr. Angela Jones, MD.
It's time to experience it for yourself
Plenity is an aid for weight management in adults who are overweight or obese and have a body mass index (BMI) of 25 to 40 kg/m2, when combined with diet and exercise.
Important Safety Information
- Patients who are pregnant or are allergic to cellulose, citric acid, sodium stearyl fumarate, gelatin, or titanium dioxide should not take Plenity.
To avoid impact on the absorption of medications:
- For all medications that should be taken with food, take them after starting a meal.
- For all medications that should be taken without food (on an empty stomach), continue taking on an empty stomach or as recommended by your physician.
- The overall incidence of side effects with Plenity was no different than placebo. The most common side effects were diarrhea, distended abdomen, infrequent bowel movements, and flatulence.
- Contact a doctor right away if problems occur. If you have a severe allergic reaction, severe stomach pain, or severe diarrhea, stop using Plenity until you can speak to your doctor.
Rx Only. For the safe and proper use of Plenity or more information, talk to a healthcare professional, read the Patient Instructions for Use, or call 1-844-PLENITY.