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The link between sleep quality and weight loss The link between sleep quality and weight loss

There’s a troubling connection between sleep, or lack thereof, and weight gain. Catch up on your Z’s and rest better tonight with these tips from Dr. Dr. Ellen Albertson.

10 Strategies for weekend success 10 Strategies for weekend success

Do you ever feel like weekends hold you back from your weight loss goals? Get weekend success tips from dietitian and nutritionist Nicole German Morgan.

How to push through a weight loss plateau How to push through a weight loss plateau

If the scale hasn’t budged in a few weeks, you might have reached a plateau. Dietitian Nicole German-Morgan has a few different strategies to try to level-up your efforts.

Why support is essential on the weight loss journey Why support is essential on the weight loss journey

Losing weight is difficult when you don't have a strong support system behind you. Melissa Rifkin, registered dietitian, helps you discover what kind of support you need for weight loss.

Structuring your buddy support system for success Structuring your buddy support system for success

Don’t go it alone! Talking to a trainer, counselor, or close friend can make weight loss efforts more successful. Dietitian Melissa Rifkin shares why and how to create a support system for your journey.

10 foods that help you feel fuller longer 10 foods that help you feel fuller longer

One of the best ways to sate your hunger and avoid snacking between meals is by loading up on these filling foods. Discover what foods will help satisfy your hunger with dietitian Melissa Nieves.

Debunking myths: superfoods Debunking myths: superfoods

Will “superfoods” give you the superior health benefits their name implies? Find out what they are, why the name can be misleading, and what the evidence behind “superfoods” suggests with dietitian Nicole German-Morgan.

The science behind cheat meals The science behind cheat meals

Many experts advocate periodic cheats meals, but is there any scientific evidence to support indulging in them? In this article, dietitian Nicole German-Morgan dives into the scientific evidence.

Stop sugar cravings fast Stop sugar cravings fast

We all need a little something sweet once in a while, and there’s nothing wrong with treating yourself to dessert now and then. But is something triggering your sugar cravings? Find out how to manage your sweet tooth with dietitian Melissa Nieves.

Healthy food spotlight: beets Healthy food spotlight: beets

You may have grown up hating beets—their earthy flavor is easier to appreciate when they're prepared properly. Discover the health benefits of beets with Anessa, registered dietitian and nutrition expert.

Healthy food spotlight: quinoa Healthy food spotlight: quinoa

Quinoa is an ancient grain that's been growing in popularity the last few years, but have you tried it? Dietitian Anessa details why you should add this pantry essential to your grocery list.

9 Ways to Slow Down During Meals< 9 Ways to Slow Down During Meals

Slowing down during meals is key to tuning into your hunger and fullness signals. In this article, dietitian Melissa Nieves tells us why getting more mindful during meals can help you appreciate the food you eat and slow down.

A different approach to weight loss: mindful eating A different approach to weight loss: mindful eating

If you struggle with eating or snacking on autopilot, mindful eating is a new approach you may want to consider. Learn the basics from Dr. Dr. Ellen Albertson.

What your food cravings really mean What your food cravings really mean

What’s the difference between true hunger and fleeting cravings? Learn the science behind food cravings, and how to break free from them, with Nurse Barb Dehn.

Struggling to drink enough water Struggling to drink enough water

You’ve heard it countless times: drink more water! But what if you hate drinking water? Refresh your water routine with dietitian Melissa Nieves.

Using self compassion for weight loss success Using self compassion for weight loss success

Cultivating self-compassion on your weight loss journey is clinically-proven to aid you in your weight loss efforts! Dr. Dr. Ellen Albertson shares some of the new evidence supporting a self-compassion practice.

7 Science-Backed Strategies to Curb Hunger 7 Science-Backed Strategies to Curb Hunger

There are a lot of factors that influence hunger, cravings, and eating habits. Dr. Liz Lyster breaks down some of the best ways to feel fuller, stop snacking, and make more satisfying meals.

Menopause and weight gain: what you need to know Menopause and weight gain: what you need to know

Menopausal weight gain is a frequent discussion topic at annual exams. You might be doing all the right things without seeing the results you want, so what gives? Discover how hormonal changes affect your weight with Dr. Angela Jones, MD.

It's time to experience it for yourself

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